Keasa Z.
Practice and practice. Its best to meditate with quiet. But its not always possible. Treat the noise like thoughts and let them go
...How can I meditate in a noisy place?
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Frequently asked questions
Do you take rest days in between work out days?
Luciara E.
I don’t usually have rest days between my work out days as my workoits are not high intensity. This means i usually have
...Where do you do most of your exercises?
Mat O O.
Since my house is small, I do it on my bed. I have knee injury so I thought I could dedicate this
...How long do you usually spend meditating?
Ilse E.
I usually meditate for 10 or 15 minutes before sleeping and after i woke up. It helps me to relax and sleep better
...What time do you usually eat breakfast?
Anna W.
I usually eat my breakfast after I have finished getting ready for school. This is usually at about 7:30 a.m. After that I
...What is the best way to motivate yourself to get out of bed in the morning and complete a workout. I feel that I often choose sleep instead of waking up and being productive.
Laurena N.
I feel like that a lot too. You just wanna rest and procrastinate all morning, but you gotta do something else. Remember your
...What kind of meditation helps the most to relieve the anxiety?
Emma Q.
Any form of guided meditation is useful in the long term. If you’re feeling anxious concentrate on breathing. Learn to note “oh I’m
...I need ideas what to eat every day for breakfast
Ga L Q.
What about dairy products I eat every day 1 or 2 boiling eggs in a sandwich with brick and cheese in another
...My studies require me to leave very early to go to university, what exercise could I make very early in the morning?
Levi R.
You could eat a healthy breakfast to wake up your mind and body. You could listen to your favorite songs or podcasts to
...What are some of your favorite quick-breakfast or breakfast meal prep recipes?
Ces Y.
(1) Boiled egg, sliced ham, 1/2 cup of rice (2) Boiled egg, Caramelized pork (Tocino), Tomatoes + Cucumber (3) Fried fish, 1/2 cup
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