Clotildes P.
Disconnecting is easy if you make it easy, it’s still okay to listen to music and other stuff, just resist the urge. Do
...Is disconnecting easy for you?
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Frequently asked questions
What got you into reading?
Nancy Q.
What got me into reading was finding the right author. I always hated reading but once I gave it an actual try and
...What do you do to celebrate?
Arthur P.
Book a place out somewhere such as a theme park, zoo. Go to a fancy restaurant or any restaurant where you’ll love the
...How do you fix your body clock?
Jaaslyn S.
What I do to fix my body clock is remove negative habits and energy that might be effecting it. I often try to
...How do you make up time to work out in the morning if you are already running late
Becca Z.
Any workout is a workout if your running late, run in place or do an exercise while you wait for breakfast, or do
...Do you keep a gratitude journal?
Querubim Z.
I try to be grateful during the day by enjoying simple things, but I don’t write these. I plan on doing this really
...Do you go to classes / meditate in groups or alone?
Rabea U.
I meditate alone. Someday I’d like to do a retreat, but the practice started using an app that’s stuck with me for years
...How do you make up time to work out in the morning if you are already running late?
Emilie F.
Although most people work out in the morning I prefer working out in the afternoon. I recommend doing it around 5-6 as this
...What’s your happy place?
Lanette O.
My happy place is where my “tribe” gathers…at the dog park, at church, in the ocean with my paddling crew or at home
...Do you feel like Meditation has helped your overall well being?
Claudia P.
Meditation has helped me become a calmer, happier and more patient person. Before I would be stressed and mad all of the time.
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