Pamela Z.
I usually eat before exercising. Not only does this give me enough fuel to work out with good energy and performance, but it
...Do you exercise hungry or eat first?
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Frequently asked questions
How do I keep being motivated when I feel like my efforts are not bringing any results?
Jean J.
I say find a journal and as you are going through this journey, write about how you have felt throughout the process to
...How do you know when to follow the app versus listening to your body?
Lukas Y.
After completing the task i again start following the app and as far as listening to the body is considered the app helps
...How do you keep up the excercise habit when you’re busy? How do you make it enjoyable?
Christy Z.
Being busy just gives you a chance to make it a fun game. Exercise doesn’t have to be the gym or time for
...Do you have breakfast at the same time every day?
Marina N.
No, because I sometimes need to wake up at 5 am and smonetimes at 7 am. But I will recommend you to have
...What is your favourite breakfast meal?
Quiliano F.
My favorite breakfast meal is probably a healthy breakfast burrito that I make at home, typically including scrambled eggs, a bit of cheese
...How do you get up to exercise early in the morning?
Theresa O.
To be honest it’s not easy, it takes a lot of will power to get up and exercise when I know I’d rather
...What is the best breakfast i can eat if i am trying to avoid meat?
Julie N.
Protein smoothie: protein powder, frozen kale, hemp hearts, flax seeds, oats, oat milk, frozen fruit. Sometimes I switch it up and add a
...How can I meditate in a noisy place?
Keasa Z.
Practice and practice. Its best to meditate with quiet. But its not always possible. Treat the noise like thoughts and let them go
...Do you take rest days in between work out days?
Luciara E.
I don’t usually have rest days between my work out days as my workoits are not high intensity. This means i usually have
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