Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Meditation can be whatever you want it to be. If you are longing for that spiritual connection and time to reflect on those
...I try to be self-cautious and self-aware. And also, if therapy is scheduled then that is pretty straightforward in my weekly plan
...7 days a week! Some days I go really hard and target the full body, some days I switch between back/legs one day
...As I don’t have any talents and not even good at studying I started to believe I’m not good at anything and
...How I motivate myself to exercise on “bad days”, is by committing to working out for just 5 mins. By setting a smaller
...Try to be more mindful and go back to the reason of why you decided to do this and what you think meditation
...the purpose of meditation is to calm your nervous system and achieve a real bodily rest in a short amount of time. and
...Just thinking about something else 😉 Or do you think it’s only a matter of time 😜 And anyway, I can ignore any
...I would enjoy with my dog because you will feel like someone is exercising with you, exercising with someone is fun !!!!!
...Tell yourself that you don’t have to finish, you just have to start. It starting just means doing one rep, or even just
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