A nature walk, going to the movies with friends or some other kind of downtime to reset yourself.
Yourself organized in just about everything
2: School 🏫
3: Walk back home 🏡
4: Homework 📄
5: Eat something small.
6: Power nap 💤
That opportunity gives you a chance to refresh internally and understand why you need to invest the time and effort in to working hard, and then supports you in understanding and keeping on track with exactly what it is you're wanting to do.
Self care is important to practice. Realise when you are getting too stressed and take breaks once in a while. Prioritise what feels necessary at that point.
Eat and drink enough water, sleep for at least 6 hours daily.
Exercise (short walks around the house is a good start) will help keep your mind fresh.
– Write a daily to do list
– Make time for play
All of these things help reduce stress and focus the mind.
I like to also add the really basic things like doing the dishwasher, because it makes me feel accomplished.
For to do: put first the hardest courses because you can think clearly in the first part of the day (9AM – 5PM). Take a 10 mins break every hour.
Leave the easy ones at the bottom of the list.
Don't forget to sleep 8h/day and learn everyday and not only when approaching exams. Good luck!
First, I recommend scheduling time for your personal care, so you don’t lose capacity to keep fighting through material each day. In my view, it can feel like you are ending things early, when really, you’ll be giving yourself the time you need to make sure you are well – and will help you do better in the long run.
Second, I think it is very important to build in time to review your work. I usually through down a rough draft, then wee work it as I re-read the work that I’ve done. It can be hard to fill the page – but it’s much easier to fix things that look wrong afterwards. Don’t let perfection get in your way!
As a student myself, I can confidently give advice on that matter. What is most important is knowing what you want/need to learn. You could write that topic on a To Do. If you have a more bigger- or even multiple things you need to learn, it is always helpful to divide different topics into smaller pieces you can focus on. Every day, you can highlight some topics/pieces you want to complete on your To Do. This helps in having a more broad overview over what needs to be done and is therefore an important thing on my list.
Another thing that is always on my to do is doing breaks. This can include lunch breaks when studying from home or just small 30 min. breaks in the afternoon. Taking breaks is important for maintaining focus, disconnect and not getting numb overtime so it's definitely a priority as I see it. Personally, I prefer to set my breaks on fixed times everyday cause it establishes some kind of routine.
So to sum up, what always finds place on a To Do list of a student should be the topics you want/have to study (if it's multiple things preferably split them up) and taking breaks for rest and focus (based on my personal opinion and experience)
I hope I could be of help and that my answer might be an inspiration or anything.
I wish you a wonderful day/night and I believe that you can achieve everything you set your mind up to.
You can do it mate, you deserve it!
– another stranger
1. Attend classes regularly and on time.
2. Take notes during lectures and review them regularly.
3. Set aside time for studying and completing assignments.
4. Stay organized by keeping track of deadlines and important dates.
5. Seek help from teachers or tutors when needed.
6. Take care of physical and mental health by getting enough rest, exercise, and eating healthy.
7. Stay engaged in extracurricular activities that interest them and add value to their personal and professional growth.
You must have your tasks have sub task ( divided them into small chunks)
As for a student I myself have
• a 30 min reading session
• learning session of
2 hrs 1 subject ( which includes learning of notes and writing practice )
I add more things like chap I need to do like
Que of bio, phy numerical, eng reading
and so on
Next it's important to relax your brain
•meditate ( it's not like you need to listen to some nature sounds or podcast you can do it by listening to your favourite song).
• Sleep 7-8 hrs ( stop your screen time )
That's all hope it will be helpful.
if you list down all your assignments you got from each class, you won’t be overwhelmed by what you have to do and what you don’t!
it would also be good if you write down project due dates so you know when to turn it in! longer assignments can be done after you do the shorter assignments that are due earlier!
no.2 bring a school snack (if allowed)
many of my teachers allow us to eat snacks during class, as long as we aren’t messy, and if we throw away our trash. a school snack can also help energize you, IF you brought a healthy snack, and it’s not chips or candy.
no.3 a plan to organize your space
organizing is a big important thing for a student. having an organized backpack and space would improve your school life drastically, and no losing assignments either!
What should be on it really depends. Obviously time to study, time for assignments, time for yourself to do some meditation work/reflection/jam out to music, time to get outside for at least 30mins a day – because we all know some fresh air is always good for you, and acknowledgement of what you have completed – I think that it is good to make a list but it's even better when you take the time to acknowledge your own efforts.
2. Going through what she/he has studied or learned today once before going to bed help them understand and plan out the tasks to perform next day.
3. After planning out everything for tomorrow there should be an hour or half maybe before shutting down, for themselves to recover from the odds that happened to them today. In that time they can read a book or journal their thoughts, their insecurities, they can also journal their gratitude. They can also listen to their fav music or just have a post dinner walk underneath the sky.They can also do some sort of yoga to calm themselves out before sleeping.
And studying for a better future
Try to maintain a routine and engage more with books and people
Try to reduce anxiety and be more socially active person
Personal hygiene is the must thing .and follow a skin routine day and night
It will help u a lott in coming ages
.I'm pretty sure about it
Try to spend time with parents and pets
Wakeup and do exercise.a good body gives u a confidence and love ourselves
I hope your to-do list at the end of the day complete with( filled )⭐⭐⭐⭐⭐ and ✅ checkbox.
Resting one's head by doing meditation-style things
He should always have a goal, remember his goal when his motivation drops, and be able to recover.
Prepare their own course work schedule
Must work regularly
He should not fall into despair when he fails
Should not eat too heavy meals
So i think:
•Planning your day for tommorrow
•Having a scheldue
Whatever you study you need to do questions so that you could quiz yourself and understand where you stand
You can also take help from your parents because if there's somebody else involved in checking the result our performance increase by some scale