I also have a week “template”. Where I have things I plan on doing every week on the same day already on my “list”. Example:
M – Run, Groceries
T – Run
W – Climb
Th – Run, Bars
Then I can add things I know in advance, like a show or haircut.
Lastly I have a Year list of BIG events I want throughout the rest of the year. Like Thanksgiving with Family.
Best of Luck,
As for weekly lists, it might be a good idea but my life is not that orderly yet.