For me, the rituals come partially from the recommended steps in the particular in-app Journey I'm on, sure. But I also read self help books, try to follow empowering social media accounts, and am in therapy and actively have habits I'm trying to fix or build in. I try not to go overboard and fix everything at once, but grow steadily with my habits and changing my mindset. Some habits from a particular journey I delete from my checklist because they're so ingrained or unnecessary to do anymore.
I think a big part of it is being forgiving and constantly re-evaluating how things are going. It can be tempting for me to ignore stuff when I start missing goals, but constantly checking in with apps or calendars or a professional has been good for building up focus and rearranging goals/rituals necessary.
Over the years, my lifestyle has changed dramatically too. re-evaluating has been absolutely necessary for moving around my habits as my scheduling and lifestyle kinda needs change. I meditate on the bus home instead of before work now that I work earlier shifts. Things like that.
- If you don’t have a lot of activities on a weekend, what do you actually write in your to-do list?
- How long is your to-do list?
- Do you plan every day of your life or write only things that you shouldn’t forget to do?
- What do you do in order to complete your to-do list?
- Does your to-do list consist of work tasks or personal? How do you prioritize??
- How do you deal with disappointment when you don’t complete your to-do list?
- Do you plan your day hour by hour? Or what routine do you use?
- Do you find that writing your to do list helps you achieve today’s goals?
- Something I feel stressed out and I’m not able to go out for a walk, or talk to someone. I rest on the couch checking social media, or reading shit, sometimes smoking or almost crying at times. Any ideas of how to get out of that situation by myself? Thanks!!!
- do you Gey upset when you get too busy and forget to check it off? cause the you have start all over don’t you?