How do you actually stick to a to-do list?

Jackson Z.
Ticking things off my to do list one by one makes me feel accomplished. It helps me visualise my productivity throughout the day. And feel motivated to get things done

Bernard Y.
First you shouldn’t have any notifications on your cell phone. It’s not necessary to have it on if you receive a lot of stuff all the time. So between one and other task of your to do list, you check your phone (but reserve a period of time like 20 min or so and go back to the to do list). That’s how. Remember that messages, emails, calls are other people’s need, not yours.