How do I control my anxiety when I disconnect from my phone?

Gina Z.

Take a deep inhale, hold it for 2 seconds, and slowly exhale all the way. Just pay attention to how you feel emotionally after each breath. Before you know it, you’ll forget you even have a phone!

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Related Questions

I struggle with my wife and others using devices and influencing me when I unplug. I put my device away, every night and do not pick it up. However, other are constantly trying to show me info on their devices, watch tv, etc. How do I say no thank you without sounding arrogant.
What does it help you the most to disconnect at night? I am still finding it hard to disconnect from my phone and not look at it right before going to bed…
I use a sleep app to keep track of sleep cycles which I find very useful. I also use sleep stories sometimes from the Calm app. These motivate me to get to bed at a reasonable time and actually go to sleep. But I’m not literally unplugging. Also we don’t have a landline anymore so I do need to keep my phone on in case of emergencies. Is there a middle ground here?
How to stop to use so much my phone !!!!?
How can I create a routine that doesn’t get boring willing time?
How do you get yourself to put your phone down?
Where do you keep your phone after you disconnected for the evening?
What’s the best time to unplug before bed?
Do you think it’s beneficial to disconnect and unplug in the morning as well?
Does disconnect mean disconnect from your phone only, or does it include computer, TV, any visual devices?