Sarah C.
I exercise in the morning. I dedicate about three to four minutes to mid-intensity exercises that mainly target my abs and glutes. I
...Do you exercise in the morning or evening?
More responses
Frequently asked questions
How do you feel after you have completed your exercise habit? How does that feeling motivate you do complete it again the next day?
Line Q.
I feel pain a lot of the time. Exercise gives me another kinda pain to focus on. I like to do what I
...When is the best time to work out?
Calvin Z.
I like to work out in the morning, it sets a positive mood for the day by getting your body moving in a
...I struggle more on my days off to stick to my habits. Any advice?
Daphn Z.
A habit is not a task, it’s a lifestyle. Something you take into account day to day. Before everyday you should take action
...What are quick, easy, and healthy breakfasts that you like to make?
Edmund E.
Overnight oats! You can make them the night before, you can add in many different mix-ins (fruits, spices, protein powder, yoghurt) to change
...How would you know you are actually doing it the right way and benefitting from it?
Jeanette N.
I feel better in myself. I don’t react as badly to situations out of my control. I tend not to worry as much
...How long and how intensive should morning exercises be ?
Arthur J.
It depends on your body. If you are not physically very fit 15 to 20 of exercise should be enough for you. But
...I’m not always hungry first thing in the morning, do I eat anyway?
Tha S N.
I will, begrudgingly, if I have a long day ahead of me. Otherwise, I stick with coffee, water, and/or orange juice to
...How do you block out surrounding noises? I get so distracted.
Anelise I.
Even I have faced this problem I used to get angry and frustrated because of these noises. Now I found some solutions for
...What do you eat for breakfast and lunch?
Aparajita F.
For breakfast I have a cheese omelette with some cold coffee. It’s easy to make, easy to eat, delicious and nutritious. For lunch
...