Valdete P.
I do it with coffee and 🍪cookies.But it may be tea for you which is good so add little coffee or milk to
...What celebration ritual do you do each morning?
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Frequently asked questions
When writing doesn’t help, how do you calm yourself down from feeling intense emotions?
Sylvia T.
When I am feeling intense emotions I realize that I am stuck inside of my own head. This feeling is bouncing around and
...I’m doing low carbs and no sugar (keto) and find it hard to do a fast breakfast in the morning (I’m hardly a morning person). Any suggestions on what to try? I already do a spoonful of peanut butter sometimes, but I need more! FYI I can’t do any fruit other than berries too.
Marcia T.
I have no idea cause I’ve never done a keto diet before but maybe looking on googling for some nice recipes you can
...If I want to gain muscle mass, what’s the best way to do it?
Filippo P.
When I wanted to build muscle mass I found that I just had to focus on 3 things: eating enough protein, sleeping well
...Do you have any exercise tips for people with asthma?
Meenu N.
Yes. Take it slow and steady. Don’t overexert. If there is a need to do exerting exercise take the salbutamol inhaler prior to
...How do you make breakfast on the go for a busy schedule?
Ekaterina T.
it is possible to prepare it in the evening, for example, pour kefir over the oatmeal, and in the morning just add berries
...I have problems with celebrating every task on the list. Do you have some tips that worked for you?
Silke Y.
You can just sit or lay down, take a breath and look at the path you just did you are a lot ahead
...Hello, I would like to know. What is your favorite meditation position
Maede W.
I prefer to meditate when I sit on a chair in front of an open window. After meditation in the fresh air I
...I don’t eat eggs. What is a good substitute?
Aubin N.
If you dont like the taste of the egg try removing the yolk or add different spices and try different recipes if you
...What are some exercises I can do quickly in the morning when I’m in a hurry to leave the house?
Edwin P.
It depends what you want to work on. I just work on my arms strenght with weights before going to work. If you
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