Jessica T.
I usually meditate in the morning because,I have really busy and long days.So when I do some meditation stuff in the morning it
...How long do you meditate? And do you meditate in the morning or evening or both?
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Frequently asked questions
any good back stretches? none seem to work as much for me :(
Lilly F.
Put your hands on your lower back while standing, then bend backwards. Or you can knee on the floor, rotate you shoulders so
...What makes up a good planner?
Sujana O.
In my point of view, good planner is the one who takes each and every steps very carefully and seriously to achieve anything.
...What do you do during your disconnect time? Do you switch things up or do you do the same things?
Mathumitha I.
I continue whatever task I have at hand but if I finish the task before the timer ends, I usually check my to-do
...What are the quickest morning exercises to squeeze into a busy morning?
Isobel R.
1. Jump rope 2. A walk (perhaps to a cafe to get breakfast or coffee, kill two birds with one stone) 3. A
...How do you approach journaling?
Ana B.
The way I approach journaling; I say what’s on my mind, how I feel, I reflect on what I’ve already said and I
...Am I really getting a benefit from yoga if I don’t work up a sweat?
Tatianna F.
It all depends on why you are doing yoga. I do yoga as a way to relax and destress. For me, working up
...Something I feel stressed out and I’m not able to go out for a walk, or talk to someone. I rest on the couch checking social media, or reading shit, sometimes smoking or almost crying at times. Any ideas of how to get out of that situation by myself? Thanks!!!
Elgar Q.
I went through this experience in last June and it lasted for two months (and still but less) ... as I am unemployed
...How do you motivate yourself to exercise each day?
Kiara T.
I don’t, i just do it .. plus i am so sick of my old version and I don’t want to be a
...Every day I spend about one hour riding bicycle to commute my work. Which type of exercises I can add for everyday routines?
Freja N.
Cycling in itself is a very good exercise 💪 but I believe THAT a youtuber named bullyjuice posted a 20 minute exercise. This
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