Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
My favourite breakfast is Greek yoghurt with seasonal fruit. You can sweeten it with a squirt of syrup or honey, but that’s
...Usually, I meditate for 5 minutes every morning as well as affirmations but I also like to do around 10 minutes at some
...Personally,consuming carbs for breakfast although give rich flavour to the food also makes me feel sluggish and drowsy. Since I am a morning
...I eat something that gives quick sugars (so carbs) beforehand, like a banana. The real breakfast, containing carbs, protein and fat, comes afterwards.
...Bring a sense of curiosity, play, appreciation. This doesn’t have to be a white-knuckle experience, where you force yourself to do something you
...I like having yogurt for breakfast for something quick I can just grab and go. If you have a bit more time, eggs
...Been trying so hard not to break it sometimes I even forgot to log it in but it’s like 7 days at most
...For me, I find I have to put exercise within the context of doing what’s good for the vessel I reside it. It’s
...Any vegan meal that can help me boost my immune system and also gives me all the requirements I need from animals .
...Maybe a protein shake. Avoid fruit smoothies or juices, they have a high glucose index and spike your blood sugar wich is worse
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