Z Lio N.
It’s more of yoga and stretch because in the morning it gives calmness to the mind. So it consists of Surya namaskar,
...How intensive do you recommend for the morning 8-min exercises?
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Frequently asked questions
When noticing that your mind has wandered how do you make sure that you bring your attention back with with kindness and nonjudgement? Or put another way, what is the difference between this and thought suppression?
Khushi W.
It happens a lot specially when we start meditating, but we should just see how the thought came and went automatically instead of
...For me, the most difficult part is exercising in the morning because I wake up tired most days. I have two questions: First, how can I wake up with more energy? Second, how can I better motivate myself to exercise?
Auguste Z.
1) At least have 8h sleep and make sure to go to sleep before 00h 2) Install a prize after doing some exercise
...When cleaning do people start from the door of the room and work your way from the left or right?? Or where do people start when cleaning?
Gabriel Y.
I usually start wherever I’m comfortable. Where I can break up the room into pieces to clean. Like a corner at a time
...Are there negative effects to meditating in bed? I like to cross my legs but also prefer back support so often do it sitting up in bed.
Frances T.
I d personally recommand laying on your back when meditating. I feel like you can be more focused on the breathing than other
...How do I make a good schedule for cleaning?
Magnus P.
Well, it depends on your sleeping routine and your country’s weather (how frequently you need to clean) For example I am a day
...I can’t sleep in the dark. I usually stay up till the sun rises or sleep with the lights on but that really made me a lot tired lately. How can i practice sleeping in the dark?
Isabel O.
slow and steady wins the race, invest in a night light or a candle and put it in the hallway so you can
...What are the little things that you’re grateful for?
Lidia O.
I started being grateful for little things likehaving good conversation with someone, getting to drink perfect coffee for a day, That wonderful perfume,that
...Is yoga spiritual or physical?
Dawn U.
yoga is most definitely spiritual. you cannot be physically well if you are not spiritually, emotionally, and overall connected to yourself.
...Is there a particular style or type of meditation that you found lead you to have some sort of breakthrough in your meditation practice, or that you gravitate to?
Landon G.
No, I don’t have specific style or type of meditation. That said, I find that I do typically have a specific time. I
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