Selma C.
I think to myself "If you don’t do this, you won’t be happy, and if your not happy then you won’t do this."
...How do you stay motivated or consistent when it comes to trying to lose weight?
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Frequently asked questions
What do you do when you can’t sleep because of anxiety?
Sofia J.
Sleeping medication helps to calm your heartbeat down, focus on breathing or play a TV show to fall asleep to so I can
...Do you have specific questions to answer when you are writing or do you just let it flow?
Isolino S.
I mainly just write about what happened in my day and the way it made me feel. I’m working to understand my feelings
...For mums, people with busy schedules and those who are new to meditation... What do you prefer to meditate to?
Vanessa T.
I know this sounds time consuming, but guided mediations are the best. Typically when I meditate by myself I tend to get easily
...How does one fit the exercise habit into their morning routine? Is this something done right before noon or, is there a better time after awakening to start exercising? A set time? Maybe even stepping out of doors in pajamas to reach the mail box considered exercise for eight minutes?
L Andro T.
In my experience exercising in the morning because finishing exercise gives sense of achievement right in the morning great start to day
...How often do you stretch?
Arlene C.
I stretch three times a day: once in the morning after waking up, once after writing on the computer, and one last time
...What can motivate you to ensure you won’t quit while getting started?
Amelia W.
You can motivate yourself by promising you will get something e.g promising yourself you will play computer games if you do the task
...What is the best position to meditate because sometimes I meditate lying on the bed but I don’t know if that is the right way.
Kenzi O.
It depends on individual preference. It doesn’t matter if you are lying down or sitting up, what matters is being aware of your
...When is the best time to do it?
Till O.
For me , it is usually early in the morning around 6 am. But if you cannot do it early in the morning
...How long meditation can be done
Christian P.
The time you meed to be confortable with yourself and the world around you. Its just takes the minutes you need to keep
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