Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Check your motivation. If you don’t want to work out because you don’t feel like it, while you actually should in order to
...My morning routine starts with going out for 5-10 minutes, then I get home and start my workout, after that I take a
...I don’t think that the results are the same . However, it is definitely better to read and calm your mind, stop the
...I started small by going each day for longer walks with my dog. It worked for me, especially because I also aim at
...I try to set a flexible schedule which allows me to choose an activity to do in a period of time, and not
...Probably the latter. Breakfast can be boring but I know it’s important to eat so it’s whatever’s available. Something is better than nothing.
...Certainly! Here are some quick and simple breakfast ideas: 1. **Yogurt Parfait:** Layer yogurt with granola and fresh berries or sliced bananas
...Overnight oats, oatmeal, or even breakfast bowls like sausage, egg, grits. I do a grits & scrambled eggs cup. Shakes are good too.
...I just sit in silence, clear my brain and follow my breath, every time I get distracted, I get back and continue to
...I feel guided meditation as it helps beginners personally to follow along. Initially I think it can be daunting on what to do.
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