Tiago Z.
I like most fruits and try and eat different ones each morning, it could be a banana and orange with breakfast one day
...What’s your favourite fruits in the morning?
More responses
Frequently asked questions
When you see the exercise habit in the morning, do you only check it off if you complete exercise in the morning, or do you check it if you exercise at all that day?
Emilie W.
I usually do not exercise at all so I am trying to instill this habit into my life. I have a reminder to
...What do you do when you just have no energy?
Vi Ol Ett E N.
I try checking out some stretches online to do some and drink juices like lime and orange carrot or drink
...What is your key takeaway of changing diet habits from possibility instead of ‘can’t have this’ or ‘lower that’?
Eric U.
Grabe a snack my Takeaway would be eating what you absolutely love finding replacement or similar items of what you already eat
...When is the best time to sneak in a meditation on a busy day?
Simone Q.
You should meditate when your mind is free and your body is relaxed. Your room should be darker than the normal so choose
...What do you do if you wake up in the morning and are still full from your evening meal? i.e. you don’t want to force yourself to eat?
Floyd F.
If I’m still full from the day before in the morning I’ll do some exercise. If I’m still not hungry I would do
...Sometimes I need to catch the 4:47 AM train and do not have time for a leisurely breakfast. Do you have any suggestions for a quick, yet still healthy breakfast?
Julie Z.
Hey! You can prepare overnight oats in a jar and grab it from the fridge before you leave for work. You can eat
...What is the best healthy breakfast for you?
Nelson P.
For me a great breakfast is a breakfast that have: coffee, eggs, bread, butter, pão de queijo, cake, sandwiches and others.
...Do you feel guilty if you skip breakfast?
Jardel Q.
No because you are trying to get into a habit and you will not always get there straight away i have skipped breakfast
...What exercises are you doing during the exercise habit?
Kelen S.
Stretching and a little bit of yoga. If I try to move more my body in the morning, I will feel pain for
...