Bobbie T.
I don’t get upset because I’m doing this for me, not for an app. If I did it, even if I don’t check
...do you Gey upset when you get too busy and forget to check it off? cause the you have start all over don’t you?
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Frequently asked questions
How many times you exercise in a day?
Tina J.
I exercise at least once a day. I try to do a stretch and workout in the morning. Sometimes it is yoga and
...Do you give yourself any exceptions?
Addison U.
yes, not everyday will be the same so you have to plan accordingly to what time you are given. if you need to
...If it is an exciting day,how do you fall asleep quickly?
Lordia B.
Well for me if it is an exciting day how do I fall sleep quickly well I watch something really boring for me
...how do you make yourself put away your phone a while before it’s time to sleep
Zaneta T.
Well, most days I tend to forget, and some days I don’t follow through with it. But there are days when I tell
...What is a moderate workout I can do in my bedroom?
Ashlyn O.
Honestly, if I were you, I would find some at home, equipment free workouts on YouTube. When I first started my fitness journey,
...How long is Groom yourself long for?
Gabrielle N.
1hr+ nightly! Being present with myself and not rushing makes the process long not the actions itself . Teeth , hair , lotion,
...What are your tips to make digital detox easier?
Romana C.
Small increments. Don’t do a a huge cold turkey mess-up because you’ll get too stressed out to hold on to your gains. Do
...What is your purpose of to choose reading as a habit?
Mathias Z.
I always enjoyed reading, so I didn’t really have to choose to have the habit of reading. Reading has a lot of benefits
...How do you reward yourself?
Mike C.
Rewarding myself is something that I stopped doing unconsciously and it’s something that I’ll start doing again. I will reward myself by spending
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