Shella Z.
Yup, I thougt there are also many kind of stretch, the light stretch and deep stretch. As long as I make any stretch
...Does stretching count as exercise?
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Frequently asked questions
How long should a person start with? Is 5 mins starting out good for setting consistency vs 20 min I won’t do?
Cl Mentine Z.
Even the smallest step is the right thing to do. Even five seconds is far more impactful than no seconds. Five minutes
...Do I have to eat breakfast even if I’m not hungry?
Daiara A.
Breakfast is a crucial part of the day, so yes, its a good idea to eat breakfast even if you’re not hungry. Just
...What is your go to morning exercise?
Melani P.
I don’t really have much time in the morning, but what I usually do is dance all over my House while I get
...How long does it take to immerse in the silence?
Mabel C.
For me it takes a little while but once I enter that other dimension, it just engulf me and welcomes me into its
...What are some good exercises for people struggling with chronic pain?
Carmen P.
So have you ever heard the phrase if you don’t use you will lose it. So in this case dealing with pain it
...Are you committed to running, if so, what is your why behind this? What pushes you to go long distances?
Ruby U.
Well I run for a couple of hours per week, but I do it with a friend. Although this may not be possible
...How long do you think would be a good amount of time to meditate daily? And how many times in a day?
Magda M.
Personally, i started with meditating for 5 minutes a day, and then making it 10. I usually meditate once a day before sleep,
...How can I best stay on time with eating breakfast?
August B.
It’s easy to rush through the morning and put off eating breakfast. I suggest making a breakfast the day before like scrambling eggs
...What is stopping you from achieving your dream?
Alex O.
I lack motivation 482% of the time and I literally have no clue what I want to do with my life especially since
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