Ana J.
I would personally stick to the routine you are doing, however level it up bit by bit. Example: you are doing an easy
...If I train constantly, my muscles never get sore. So it becomes routine and boring. What should I do?
More responses
Frequently asked questions
Do you complete your exercise habit in the morning? I often have 6am work meetings, and I sometimes have difficulty getting the exercise in before work.
Emily P.
I have time to exercise in the morning because I don’t have early morning obligations. I live with my family still as a
...What King of sensations do you feel while meditating? What was the most intense one?
Lee E.
Calm. I am working on not beating myself up when my focus wavers, and just enjoy my moment of sitting still with myself.
...What is your strategy to help you get things done?
Desireen F.
My strategy to get things done is to write them down on a short list, place it near my desk where I study,
...What Are some things that you do to wind down before bed.
Nayeli S F.
Things like reading, drawing or journaling are great things to do to help you wind down. Being on your devices will only
...How can I organise my library and desk to look more tidy?
Suzanna P.
Everything always wiped cleaned diaries neatly on top of each other pen pot neatly organised laptop opened and laptop wiped and wipe everything
...How can I stop browsing too much on social media?
Alexander T.
I did the same, now not anymore, because I realized that it is a bit toxic for me, in fact it leads me
...What do you do for your morning activity?
Antonios E.
Youtube has these videos that are easy dance exercises. Like 15 minute hip hop dance routines. I normally pick one of those to
...is it a bad idea to drink tea before going to bed since you may wake up needing to use the restroom?
Rashmi X.
I believe that drinking tea before bed could mess with your sleep, as it may contain caffeine, and also large quantities of tea
...How is meditation helping you now? And what are it’s long term benefits?
Sa Ba O.
I just finished it, it’s midnight here and it fullfil my whole body with new soul , it changes my thoughts about
...