Mads B.
No, It’s not healthy, we all can’t have breakfast early in the morning so sometimes it’s lunch time before we do have breakfast.
...What if I skip a breakfast, is it healthy?
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Frequently asked questions
Can bread be counted as a healthy breakfast?
Priscilla P.
Hi! I think a slice of bread can be part of a healthy breakfast (even better if whole grain and sourdough). However it
...I thought stretching was a warm up before more intense exercising to avoid pulling muscles. However, in the app challenge they present stretching as something to do after exercising. How do I warm up before exercising?
Maggie N.
I think you can stretch before AND after exercising. I’m not an expert, but the point of stretching before is to get your
...What do you do when you don’t feel hungry in the morning?
Deb C.
I make a plan concerning what and when for breakfast. For me, living by design is ultimately much more fulfilling than living by
...Is it necessary to eat vegetables and fruits for breakfast?
Melodi E.
eating the right fruits and vegetables in the morning will provide you with energy. Eating fruits and vegetables with a balanced breakfast will
...Best breakfast in a hurry ideas?
Safeena A.
In hurry days, if you are Indian, Pakistani or Bangladeshi you can eat roti and omelette but if you are from other countries
...Will it ever feel good to exercise in the morning? I drag most mornings.
Gerhardt G.
Morning exercise can be enjoyable too. To begin with, I chose a simple and enjoyable activity – light stretching and breathing exercises. The
...Most mornings, I am in a hurry so I find myself eating quickly on my way out the door. I’d love to hear some practical and filling recipes to eat on the go.
Riley A.
Overnight oats had been my recent go-to because I prepare it the night before. It’s one cup of oats, one cup of milk,
...I tend to feel like doing more exercise than just the 2-5min but then it ends up taking time and the next times I feel like I don’t have time to do it because I know I’ll want to do more. Should I force myself in the beginning to only do the very small amount instead of getting tempted to do more so I can stay motivated?
Cleopatra T.
You should force yourself to do what feels right but to also not do to much, so you can stay motivated. If you
...What milk can you drink if you’re lactose intolerant?
Lisa N.
You can drink any milk that is lactose free of you can take latctese pills or you can drink any vegan milk like
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