What made you choose the kind of breakfast you eat in the morning? on May 19, 2021 December 19, 2022 Ted P. My breakfast changes a lot because I like trying different styles. I choose my breakfasts by looking at nutritional information, and how it ... More responses
Do you exercise to lose weight or to feel better? on May 19, 2021 December 19, 2022 Patrizia P. Actually i’m a little underweight, so i exercise to try get more muscle, and by doing that i feel better with myself, with ... More responses
What do you listen to when meditating? I find it hard to start it especially it’s my first time on May 19, 2021 December 19, 2022 Saionara G. I really like to listen to Tibetan singing bells. I find it very easy to be lulled into a peaceful place by their ... More responses
How do you stay motivated when you have to exercise by yourself? on May 19, 2021 December 19, 2022 Sean P. I think about the outcome and the fact that if i start exercising I will 100% feel more energized, even if sometimes it's ... More responses
How do you keep yourself from getting overwhelmed by the big cleaning jobs? on May 19, 2021 December 19, 2022 Chris Q. I don't pile up my work.if I see sth that needs to be cleaned I clean it immediately…if I pile it up I'll ... More responses
How do you feel after meditating? on May 19, 2021 December 19, 2022 Rico F. I feel relaxed anytime I mediate. My mind is cleared and I try as much to do refection and try to focus on ... More responses
When you don’t have time to eat at home what do you toss in your bag (besides granola bars and apples)? on May 19, 2021 December 19, 2022 Mushroom Lady N. A lot of the time it’s sweets like candy pieces, baked goods. Or dull,simple tasting stuff like rice cakes, pretzels, or breakfast ... More responses
Which is your favourite body part to stretch? on May 19, 2021 December 19, 2022 N Dia P. I like to stretch my legs the most. Specially in the morning it's so relaxing and make me energised. I want my ... More responses
What fruits are best to eat for breakfast? on May 19, 2021 December 19, 2022 Grace F. I love having blueberries for breakfast. (or any berry is good really!) they are low in calories, high in fibre, and contain disease ... More responses
How do you resist wasting too much time on your phone when utilizing this app at bedtime & in the morning? on May 19, 2021 December 19, 2022 Brittany N. I am not able to resist actually. End up wasting whole day i should say. Lack of motivation i say. But now, I've ... More responses