Rose O.
Mindset! It’s all about mindset ! Start small and work your way up it’s still technically exercise even if it’s a 5 minute
...How can I remain consistent with exercise and ensure I carry out a routine everyday?
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Frequently asked questions
How do you get consistent on the work?
Inked N.
By showing up everyday, and doing it right away when I see the prompt. Like pulling a bandaid off. If I wait, I
...What are the best cleaning product to use ?
Maysa X.
Use a simple disinfectant and cloth for evryday cleaning. I personally do this everyday. Use a pen stand to organize stationary. That’s all
...What do you think is the best memorizing technique?
Julia M.
The best memory technique is probably flashcards or just re-reading what I’m trying to learn for three times a day and then it
...What type of yoga helps destress you the most?
Stacy Z.
I like yoga that relaxes my back and legs and a lot of laying in my back and stomach. I like ashtanga and
...What is your morning exercise of choice?
Diane R.
I like to switch it up depending on how I’m feeling in the morning. Anything from a low intensity walk or yoga and
...How do you keep a cool head in frustrating situations?
Asmita P.
I try to remind myself “respond, not react”. Most of our reactions are impulsive and hard to come back from. If something bothers
...What apps do you use to track your sleeping time?
Gg N.
I currently do not use any apps that track my sleep. However, I do use many apps that help me have a better
...How you can express your feelings while writing Journal?
Kaitlyn Q.
I am able to write down every thought that bothers me into my journal. So I am using an app called Prompted Journal
...What do you mostly write on your journal?
Elias F.
I mostly write about my thoughts & emotions at the time. I also really focus on my perspective and thoughts related to my
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