Minos N.
It’s better for the animals but not necessarily better nutritionaly. Your choice should depend on your nutritional goals.
...Is almond milk better than regular cow milk?
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Frequently asked questions
How do you plan a great breakfast?
Nanna A.
A night before I think what to do eat that is healthy and at the same time I like it. Example: overnight oats
...What is your training in daily basis?
Valerie F.
I usually walk each day and in the mornings I do a quick series of exercises, focused on a muscle group or a
...What’s is a healthy breakfast I should eat?
Ffion Z.
I like to keep a routine every morning of Greek yogurt, granola (preferably strawberry with sustainably sourced palm oil) and a bit of
...Is it better to meditate before or after exercise for you?
Lud F.
Honestly both. I like to sit and breathe and get in the mood before to connect better with my body. But also a
...What is the hardest part of meditating for you?
Elyssa P.
Being able to fully commit to what is being promoted. My mind wonders and even when I put my focus back I tend
...What’s your favourite made in advance healthy breakfast?
Jess X.
Overnight oats! Right now I’m making a Fall version with pumpkin purée, cinnamon, nutmeg, and maple syrup. It’s yummy and quick n easy
...Why should I choose tea over coffee?
R W.
Coffee causes you to have energy after 30 minutes but will burn you out after a couple hours (aka crash and burn). However,
...How do you make the breakfast habit a permanent one?
Христо Андонов N.
My main goal that is connected to this one is getting a good nights sleep so that when you wake up in
...I’m exercising at home, but I blame myself for not going to the gym. I have a yearly subscription there, but the walk there is 30 minutes, and I can’t make myself go there. What should I do?
Patrick B.
Develop a proper set of workouts at home and do them every other day. Cancel the gym membership and use the money for
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