I exercise at least once a day. I try to do a stretch and workout in the morning. Sometimes it is yoga and a workout or just stretching. At noon I like to take a short 15 minute walk.
Usually or twice, in the morning I start with my squats and a few exercises then later I might walk to the store or dance throughout the day
I normally exercise for 10 minutes in the mornings then at least a 30 minute workout or run or both in the afternoon and sometimes I go on a walk or run in the evenings so 2 to 3 times a day
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