Erica Y.
In my practice I’ve learned to allow thoughts to come and go, don’t focus on them. The key for me is to return
...Are intrusive thoughts normal during mediation? How can I not be concentrated on them? Thank you!
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Frequently asked questions about Meditate
How in depth should my meditation go? Like should I be contemplating life or just focusing on my breathing and being in tune with my body?
Chris S.
Always the later. If life contemplating becomes part of it, then fine, but I find it best to learn to be with what
...Do you meditate at times other than first thing in the morning? How do you slot that into your routine?
Francisco E.
I’ve started meditating this past weekend, so I’m new at this, but I do at least 10min of visualization exercises. With calming music
...How did you all started to do meditation
Al A.
I googled a few techneqs on what areas i wanted to focus on, becayse there are differrnt types of meditation. I wanted to
...What are good techniques to get yourself to concentrate on meditation?
Veronica M.
I still struggle with this time to time. I find it easier to do it shortly after I wake up. Also if you
...How long do you meditate for? What do you think about when meditating?
Carrie P.
My morning routine meditation is 12 min but I do 1- min to hour or more depending on how I feel I think
...Where do you tend to meditate longest? I set a timer so sometimes I find myself going longer then timer if I’m really into it.
Sheryl Z.
I hike and I go to the top of the mountains in my country. The peace up there, the fresh air, the quiet,
...I’m not able to meditate, unfortunately I don’t feel comfortable with this experience because I don’t understand how to stop thinking. If I think about my breath (in and out) for example I’m thinking the same
Jordan Q.
It’s impossible to stop thinking. If you just focus on your breathing and you appreciate the moment, then all you need to do
...Can a person meditate twice a day?
Charlene B.
Sure, I feel like if a person is feeling anxious or is overthrowing or finding it hard to fall asleep, they can certainly
...What should I think about while in meditation?
Yadilka S.
Cuando meditas no piensas , solo dejas tus pensamientos venir y fluir no los controlas a prendes poco a poco a observarlos sin
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