Meditate

Are intrusive thoughts normal during mediation? How can I not be concentrated on them? Thank you!

Fabulous Community
2 response(s)

Are intrusive thoughts normal during mediation? How can I not be concentrated on them? Thank you!

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Yes, intrusive thoughts during meditation are completely normal. It’s part of the mind’s natural process. Instead of trying to push them away, acknowledge their presence without judgment and gently redirect your focus back to your breath or mantra. This practice builds mental resilience and helps you cultivate a more peaceful state of mind over time. Remember, meditation is about creating a routine of self-awareness and acceptance, which can lead to lasting healthy habits.

Erica Y.

In my practice I’ve learned to allow thoughts to come and go, don’t focus on them. The key for me is to return to the physical sensation of my breathing .

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.