Pulkit Z.
start slow, don’t go for 30 minutes at the start, start with a minute or two longer with what feels comfortable, if 3
...Yes how can I increase my meditation time
More responses
Frequently asked questions about Meditate
How to continue our focus during meditation?
Clifton Z.
Extend your senses to every body sensations and thought and do not judge them (bad/good) or react to them (change/create)
...How do you maintain consistency in your meditation practice?
Laree F.
Use short podcasts so it doesn’t feel like you have to chunk out a big piece of time. Make it special…smell a candle
...Have you considered other less ‘traditional’ ways of meditation? How? How did it go? Also, sorry question in a question.. how do you concentrate when you cannot focus and or have intrusive thoughts and fidgeting. Thanks :)
Lorene O.
I try to keep the same time but I don’t restrict myself. Normally before bed time. Or after a shower and sometimes in
...What methods do you use while meditating?
Amy S.
Since I’m still a beginner I love guided meditations. Listening to waves or thunder helps me relax and focus. I am doing a
...What type of meditation do you all prefer? With soothing music or sounds in the background.. such as healing frequencies? Or wit your own sounds frequency while humming mantras? Or jus plain and simple quiet stillness focused meditation?
Anna O.
I prefer the type of meditation with Instrumentals,nature sounds,sounds in the backgroun and just plain and simple quietness.
...Why does meditation send me to sleep? Does it mean that my mind if too tired to cope with it?
Laura J.
Sleepiness isn’t uncommon. It’s part of slowing down in our hectic lives. But with dedicated practice and the best focal point or anchor
...How do I meditate if I don’t know what comfortable position to put myself in
Erica Y.
Try different positions for different mediations. In the morning when I wake I’m usually laying down so I do my first meditation while
...how have you stayed consistent with meditating even in days that are hard?
Ron T.
No, sometimes you forget because you haven’t made meditation a habit yet, sometimes you fall asleep before you can even meditate, that’s totally
...How to I meditate in the middle of chaos? My children are young and need me but it’s so much talking at once sometimes. 🤪🙈 I get frustrated and need a minute to compose myself but I don’t want to snap at my children.
Davina S.
Probably not the right time to meditate when they’re still awake. You can always pause and do a few minutes of deep breathing
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