Mr Q.
Nothing but I have a belief that this is going to help me. By meditating I can improve my mental health and concentration
Frequently asked questions about Meditate
Is it okay if I just lie down and don’t concentrate on any breathing or mantra? Is that meditation too?
Rebecca P.
In my opinion it is a form of meditation if you lie down with eyes closed and just focus on listening to the
Do you have a trick on how to remain mindful throughout the meditation ritual
Callie N.
I use the breathe meditation on my Apple Watch to remind me to focus on my breathing. When I find my mind wandering
How long should you usually meditate for?
Shani Q.
You can meditate for as long as you can. I meditate for 10 minutes as it feel as the right amount of time
After some minutes I can’t concentrate, I get distracted and I can’t meditate anymore
Shannon N.
I experience the exact same thing. Some days it’s easier to “zone in” and have a clear mind, and some days it’s harder.
Should I do meditation 🧘♂️ outside or inside
Dalin X.
That depends! If you’re doing a meditation where you need to focus on your internal state, then a controlled indoor environment might be
Yes how can I increase my meditation time
Pulkit Z.
start slow, don’t go for 30 minutes at the start, start with a minute or two longer with what feels comfortable, if 3
How to continue our focus during meditation?
Clifton Z.
Extend your senses to every body sensations and thought and do not judge them (bad/good) or react to them (change/create)
How do you maintain consistency in your meditation practice?
Laree F.
Use short podcasts so it doesn’t feel like you have to chunk out a big piece of time.
Make it special…smell a candle
Make it special…smell a candle
Have you considered other less ‘traditional’ ways of meditation? How? How did it go? Also, sorry question in a question.. how do you concentrate when you cannot focus and or have intrusive thoughts and fidgeting. Thanks :)
Lorene O.
I try to keep the same time but I don’t restrict myself. Normally before bed time. Or after a shower and sometimes in
