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What incentive do you use when meditating

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2 response(s)

What incentive do you use when meditating

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Incentives for meditation can vary greatly among individuals. Some may find intrinsic motivation through the peace and clarity meditation brings, while others might set external rewards, like a treat after a session. Consider creating a ritual around your practice, such as a calming environment or a specific time of day, to enhance your experience. Ultimately, the key is to find what resonates with you personally, fostering a routine that encourages lasting habits and supports your overall well-being.

Mr Q.

Nothing but I have a belief that this is going to help me. By meditating I can improve my mental health and concentration for that I tries to do meditation. But many a time I forget to do meditation. It will be great if I could practice meditation daily without any fail

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.