Ryan Q.
Allow yourself space to feel the anxiousness, not trying to resist or run away. Once you have accepted the feeling, you can begin
...How to get yourself to meditate when you are very anxious
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Frequently asked questions about Meditate
One of the questions I’ve always had is… Someone once told me that if I was meditating with music, then I wasn’t really meditating at all! 😦 For me the music is part of therapeutic vibes I get from them. To me, (maybe due to my ADHD) silence can be torture! Having music, nature sounds, or someone’s voice guiding me is a must for me. But is it truly meditating?
Laura C.
I personally believe meditation has its own different ways. There are different types of meditation: meditating in silence, mantra meditation (which works through
...When do you find is the best time for you to meditate? The morning can make you fall back asleep. The middle of the day can be too chaotic. Doing it at night can lead me to fall asleep.
Bobby O.
For one thing, I don’t think it’s a terribly bad thing to fall asleep while meditating at night. Make it the last thing
...I can’t meditate more than 5 min how can I increase my time span?
Xavier X.
Be kind and patient with yourself. Talk in your mind as if you’re guiding an innocent toddler. Meditation is about allowing thoughts and
...How do I keep myself really calm while meditating? Are there things I can do for example playing a calm music 🎶?
Miss H.
I listen to guided meditations with music in the background and put headphones in to block out outside noise. I also sit somewhere
...What is the recommended amount to meditate a week?:
Mel N.
Any time that you can dedicate yet everyday. What I find most fruitful is even if it is for one minute – finding
...How do you keep a continuous meditation habit if you’re someone that is always occupied 🥺
Patrick F.
The important thing is consistency so if some day you feel you have no time to medidate, don’t worry and don’t be hard
...How can I find a time slot for meditation as a mom of 2? Our mornings are chaotic and in a hurry, at night I am tired. Any advice to set a routine? TY
Eddie Y.
I understand the time limit. It’s only the starting trouble. Start little. There are plenty of 5 mins guided meditation. Select one according
...How do you find time to meditate because I always only get 5 minutes
Laura J.
Actually, 5 minutes is a great amount of time to start with. You can also add to it with “mindful moments” throughout your
...Do you prefer meditation in absolute silence? or do you need some music or audio guide?
Dalin X.
I generally prefer to play some kind of background audio. I struggle to quiet my mind without something to direct my focus. That
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