Meditate

How can I find a time slot for meditation as a mom of 2? Our mornings are chaotic and in a hurry, at night I am tired. Any advice to set a routine? TY

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2 response(s)

How can I find a time slot for meditation as a mom of 2? Our mornings are chaotic and in a hurry, at night I am tired. Any advice to set a routine? TY

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Finding time for meditation as a busy mom can be challenging, but it’s essential for your well-being. Consider waking up just 10 minutes earlier for a quiet moment before the chaos begins. Alternatively, try meditating during your children’s nap time or while they’re engaged in activities. Consistency is key, so aim to make this a daily ritual. Even a few minutes can help you recharge and cultivate mindfulness, setting a positive tone for the day. Remember, it’s about quality, not quantity!

Eddie Y.

I understand the time limit. It’s only the starting trouble. Start little. There are plenty of 5 mins guided meditation. Select one according to your liking and play it right before you sleep or waking. Don’t worry even if you are distracted with various thoughts. Just sit with it. More importantly don’t pressurize yourself. Set a reminder. Even if you skip few days in a week it’s fine. Pat yourself for the days you are able to do as any little progress is better than doing anything.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.