The important thing is consistency so if some day you feel you have no time to medidate, don’t worry and don’t be hard on yourself. Try to find at least a couple of minutes to just breathe and make a micro meditation. Don’t let those replace a real meditation (at least 10 min)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
