How do you find time to meditate because I always only get 5 minutes

Finding time to meditate can be challenging, but it’s about prioritizing self-care. Start with just 5 minutes daily, and gradually increase as you feel comfortable. Consider setting a specific time each day, such as in the morning or before bed, to create a meaningful ritual. You can also stack meditation with another habit, like deep breathing after brushing your teeth. Consistency is key, so make it a part of your routine, and soon you’ll find more time for this essential practice.