For teams Science Community Account

CommunityMeditateHow do you find time to meditate because I always only get 5 minutes

in Meditate

How do you find time to meditate because I always only get 5 minutes

Laura J.

Actually, 5 minutes is a great amount of time to start with. You can also add to it with “mindful moments” throughout your day.

Stop wasting your mornings

Start making your days count

Related Questions

Is it best to meditate for short 2 minute periods twice a day or a long 15 minute session instead?
Any suggestions for calming music during meditation?
Are there any other positions (not sitting) one can try while meditating? It is hard for me to sit straight for too long due to my sciatica.
Is it possible to do the same meditation every day and not get bored? If so, how?
Which position works best for you? I find lying down helps me better, I don’t fall asleep, but I know in some cultures that may seem disrespectful, what is your view on this?
How do I clear my thoughts as I meditate?
How do I start meditating?
How do you find time in your morning routine to meditate?
How many hours should you meditate?
Is it true that 10 minutes of meditation is enough to obtain great results?

The Fabulous You Awaits.

Your journey to better health and habits start here.

Fabulous uses behavioral science to help people make smart changes and build healthy habits.

Follow us on