I generally prefer to play some kind of background audio. I struggle to quiet my mind without something to direct my focus. That being said, when I use guided meditations, I like to view them more as suggestions or springboards rather than actually fully following what they tell me to do (especially since a lot of the time the things they tell me to do don’t really work for me personally).
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
