Meditate

Do you meditate at times other than first thing in the morning? How do you slot that into your routine?

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2 response(s)

Do you meditate at times other than first thing in the morning? How do you slot that into your routine?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Absolutely, meditating at different times can enhance your practice! Consider slotting meditation into your routine during lunch breaks or before bed. Start with just a few minutes and gradually increase the duration as you become more comfortable. Pair meditation with an existing habit, like after your morning coffee or before brushing your teeth at night. This habit stacking can create meaningful daily rituals that support your overall well-being and help you achieve your goals.

Francisco E.

I’ve started meditating this past weekend, so I’m new at this, but I do at least 10min of visualization exercises. With calming music playing in the background. Sometimes I just talk to myself. To see what I can do differently or better.

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