James S.
The thing that helped me most was bringing awareness to my body. I start by slowing down to the best of my capacity
Frequently asked questions about Meditate
How do y’all stay focused when you guys meditate, I find every little distraction brings me out of it and focusing on my breathing does not seem to help
Ashlyn N.
Returning to your breath (or to a focal point if your eyes are open) is the point of meditation. You are returning to
How and in what circumstances do you do your meditation? What things help you feel more relaxed?
Tracy Y.
I usually make a cup of tea and then meditate while waiting for it to cool down to the right temperature. I have
How to meditate effectively
Rosmarie F.
You can try sitting comfortably in the position you like whether it’s on a chair or on the floor. I usually listen to
I have difficulties not making plans during meditation because I feel like I should take advantage of the clearer mind I get when meditating and use it to do productive stuff lol. Do you have any advice for this?
Satoe F.
Half assing is always worse than full assing. It feels like you’re being more productive, but in actuality, you are neither meditating or
How do I know if I’m meditating correctly?
Jules O.
The question of whether you’re meditating “correctly” often arrives with a certain weight—as if somewhere, there exists a perfect meditation against which yours
Cual es la mejor manera de aumentar el tiempo de meditación? Quiero ir de a poco pero seguir creciendo mentalmente en esta práctica
Jules O.
Mi español no es bueno. Esta es una traducción automática de mi respuesta en inglés. ¡Espero que te ayude! Si puedo ser de
Does the type of breathing you use affect your state of meditation?
Rex N.
Definitely. I think different methods of breath each create a different experience in which you learn more about yourself differently
How to be persistent in meditation?
Lisa F.
Continuity is meaningful. If you continue doing something, then there is progress. If continuity is broken, progress stops. Focus is always on something.
Where do you usually meditate? Do you have a specific place or pose you like to mediate in? (E.g. lying down in bed?)
Cbt N.
Yes I have my room that feels quiet and my own. I sit down on my yoga mat. I wish I had a
