Do you focus on one color when you meditate

Charlene S.

I’m not really doing good on meditations but when i do them i usually just focus on the darkness or blackness when I close my eyes

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Related Questions

What audio do you use to meditate? If you use any.
What’s your favourite trype of meditation, weather it be just the bells with quite reflection or a focused meditation.
How can i know more about meditation?
What techniques or apps do you use to meditate?
What are you trying to get out of meditation habit?
how do you stay present in your mediation practise? what are your best tips and tricks for meditating?
How should I begin meditation as a total beginner?
What time do you meditate?
Is there a certain way to do it? I’m still new to meditation and I wing it every time. I kinda just talk to myself and say my inner thoughts/goals/problems out loud
Do you prefer meditating alone or with a group and why?

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