Amauri I.
Meditation for me is prayers or reading Quran, my holy book and this makes me more calm, and their words push me to
Frequently asked questions about Meditate
Does it really help you to meditate?
Jade A.
Honestly, not really but I probably don’t do it correctly, I don’t know. But I do it regularly in my own way. Usually
Whats your Favourite time to meditate?
Lauren G.
My favorite time is first thing in the morning. My meditation is prayer and reading the Bible, and I find it easiest to
How do you stay focus while meditating?
Phyllis Q.
I am focused on my breathing or something else particularly or even try to observe the sounds and let them flow off my
When do you have time to meditate
Nelson C.
I meditate usually before I get ready for bed, I’m still in my day clothes and haven’t brushed my teeth or anything yet.
Should I be focusing on something else instead of meditating in the mornings..
Georgina N.
In all honesty…..it just depends how your regular works for you. I was actually doing mine around midday, but I’ve now added an
What is the optimal length of time for a meditation
Wania N.
It depends on if you’re just beginning meditating or if you’re advanced. It can stretch between 5 minutes to 1 hour, as I
Is there an easy way to clear my mind? I tend to want to over think things when I attempt meditation….especially recently due to school starting soon.
Anna F.
I don’t think clearing your mind completely is possible. Instead what I do, is thinking of one clear thing. I usually picture a
The meditation session does not have a timer. Is it obvious that it’s my own amount of time Or were there instructions that I missed?
Jennifer X.
I have a 10 minutes timer in the app, i believe you can set your goals in the habits settings. Anyhow, even without
How do you maintain focus during silent meditation?
Davina S.
Focus on your breath, you can use a mantra in your mind as simple as ‘In’ on your inhale and ‘Out’ on your
