Davina S.
Focus on your breath, you can use a mantra in your mind as simple as ‘In’ on your inhale and ‘Out’ on your
Frequently asked questions about Meditate
What is the optimal length of time for a meditation
Wania N.
It depends on if you’re just beginning meditating or if you’re advanced. It can stretch between 5 minutes to 1 hour, as I
I need tips on meditation!
Raquel S.
In the beginning I preferred to go with short ones and guided ones that fit my mood. I liked to send a certain
What is the best place to medidate? Can you have some music playing in the background?
Shiva F.
I prefer to do my morning meditation in the work area and night one in my bed before falling asleep. Morning one helps
Should meditation be done in the morning or evening?
Bryan W.
I think it should be done in the morning, but that’s just me. I have habituated myself to do it mostly in the
I need tips on meditation!
Raquel S.
In the beginning I preferred to go with short ones and guided ones that fit my mood. I liked to send a certain
What is the best place to medidate? Can you have some music playing in the background?
Shiva F.
I prefer to do my morning meditation in the work area and night one in my bed before falling asleep. Morning one helps
What do you focus on while meditating?
Andrea F.
I focus on my breathing and keep positive thoughts in my mind and i visualise the day I would like to have every
What’s your favorite place to meditate?
Bryan W.
I meditate in my room while listening to various meditation music ambience on my headphones. I do the lotus leg folded position on
Hi i have two questions ,can i meditate witch open eyes ? Can i laying on the bed instead of sitting? (Sorry if I wrote something wrong english is not my first language 😅)
Ginestal F.
You can definitely meditate with open eyes, but they must be slightly open, and most importantly, they should be relaxed. You must gaze
