Wania N.
It depends on if you’re just beginning meditating or if you’re advanced. It can stretch between 5 minutes to 1 hour, as I
...What is the optimal length of time for a meditation
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Frequently asked questions about Meditate
Is there an easy way to clear my mind? I tend to want to over think things when I attempt meditation….especially recently due to school starting soon.
Anna F.
I don’t think clearing your mind completely is possible. Instead what I do, is thinking of one clear thing. I usually picture a
...The meditation session does not have a timer. Is it obvious that it’s my own amount of time Or were there instructions that I missed?
Jennifer X.
I have a 10 minutes timer in the app, i believe you can set your goals in the habits settings. Anyhow, even without
...How do you maintain focus during silent meditation?
Davina S.
Focus on your breath, you can use a mantra in your mind as simple as ‘In’ on your inhale and ‘Out’ on your
...What is the optimal length of time for a meditation
Wania N.
It depends on if you’re just beginning meditating or if you’re advanced. It can stretch between 5 minutes to 1 hour, as I
...How do you maintain focus during silent meditation?
Davina S.
Focus on your breath, you can use a mantra in your mind as simple as ‘In’ on your inhale and ‘Out’ on your
...I need tips on meditation!
Raquel S.
In the beginning I preferred to go with short ones and guided ones that fit my mood. I liked to send a certain
...What is the best place to medidate? Can you have some music playing in the background?
Shiva F.
I prefer to do my morning meditation in the work area and night one in my bed before falling asleep. Morning one helps
...Should meditation be done in the morning or evening?
Bryan W.
I think it should be done in the morning, but that’s just me. I have habituated myself to do it mostly in the
...I need tips on meditation!
Raquel S.
In the beginning I preferred to go with short ones and guided ones that fit my mood. I liked to send a certain
...