Shiva F.
I prefer to do my morning meditation in the work area and night one in my bed before falling asleep. Morning one helps
...What is the best place to medidate? Can you have some music playing in the background?
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Frequently asked questions about Meditate
What do you focus on while meditating?
Andrea F.
I focus on my breathing and keep positive thoughts in my mind and i visualise the day I would like to have every
...What’s your favorite place to meditate?
Bryan W.
I meditate in my room while listening to various meditation music ambience on my headphones. I do the lotus leg folded position on
...Hi i have two questions ,can i meditate witch open eyes ? Can i laying on the bed instead of sitting? (Sorry if I wrote something wrong english is not my first language 😅)
Ginestal F.
You can definitely meditate with open eyes, but they must be slightly open, and most importantly, they should be relaxed. You must gaze
...How long do you meditate each time?
Alice Z.
It varies depending on how long my Bible chapter readings are. My meditation is on the Word, so the time lengths vary. It
...I am struggling with the timing of meditation. How do you fit it in…without falling asleep…?
Juliana N.
I find that keeping a fixed time daily and a fixed duration helps me in keeping my meditation schedule. I always like to
...When should i meditate and for how long?
Tereza I.
In my opinion its better in the evening before bed. Because it hel you to calm down your body and mind and prepare
...I want to know how to be consistent with meditating
Liva P.
Everyday wake up and sit on the most comfortable spot and breathe in and out then look out the window and think of
...When you’re stressed out what’s an easy way to get into the flow? When Iget stressed I have a hard time meditating
Adam E.
whenever I get stresses, overwhelmed, I usually take the time to make a list of what I need to do in the day.
...do you have to meditate with your eyes closed or opened?
Jenny Y.
No. Having eyes open can help you stay more grounded if you have a lot of thoughts. Could be a idea to focus
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