Find answers on how picking up the habit of meditation can help you reduce anxiety, teach you relaxation techniques, and find ultimate mindfulness. Start your journey here!
whenever I get stresses, overwhelmed, I usually take the time to make a list of what I need to do in the day.
...I meditate in my room while listening to various meditation music ambience on my headphones. I do the lotus leg folded position on
...Everyday wake up and sit on the most comfortable spot and breathe in and out then look out the window and think of
...In my opinion its better in the evening before bed. Because it hel you to calm down your body and mind and prepare
...Right now I’m meditating in the morning before I get out of bed. Any time you ar able to meditate is the best
...Yes!! Everyone should want 2 meditate (4 meditation is a POWERFUL tool, if u know what ur doing)Spend time alone & BREATHE IN
...Everyday if you can, even if it’s for 5 mins and just a pause to breath and notice your breath. Take a moment
...I understand how you feel but the key is just automating it so you don’t have to feel like it to do
...yes, it helps mental health I’ve already started 2 months ago and I’m noticing the results. not only does improve your mental health,
...For me it’s in the morning, after wake up. A short meditation, gratitude and listening to daily coaching. Including drinking water, when I
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