Sharon Y.
Right now I’m meditating in the morning before I get out of bed. Any time you ar able to meditate is the best
Frequently asked questions about Meditate
Do you think its important to meditate every day.
Dianne O.
Yes!! Everyone should want 2 meditate (4 meditation is a POWERFUL tool, if u know what ur doing)Spend time alone & BREATHE IN
How often should you meditate ?
Sandra F.
Everyday if you can, even if it’s for 5 mins and just a pause to breath and notice your breath. Take a moment
How can I overcome that I feel sometimes don’t want to meditate ?
La R Q.
I understand how you feel but the key is just automating it so you don’t have to feel like it to do
Does meditating actually help you improve your mental health?
Tony Y.
yes, it helps mental health I’ve already started 2 months ago and I’m noticing the results. not only does improve your mental health,
How do you keep yourself focused and not distracted during meditation?
Scarlett E.
It’s really difficult to keep focus but what I do is keep focus on my breathing but sometimes I do wonders on my
How do you find out that you are actually meditating?
Leslie C.
Most of the time there is some relaxation during meditation (the relaxation response is well documented). Sometimes you may feel distracted, agitated and
What the most recommended time to practice meditation?
Satis E.
For me it’s in the morning, after wake up. A short meditation, gratitude and listening to daily coaching. Including drinking water, when I
How can I overcome that I feel sometimes don’t want to meditate ?
La R Q.
I understand how you feel but the key is just automating it so you don’t have to feel like it to do
How do you find out that you are actually meditating?
Leslie C.
Most of the time there is some relaxation during meditation (the relaxation response is well documented). Sometimes you may feel distracted, agitated and
