When should i meditate and for how long?

Tereza I.

In my opinion its better in the evening before bed. Because it hel you to calm down your body and mind and prepare yourself to go to sleep

Stop procrastinating. It's time to take charge of your life.

Stop procrastinating. It's time to take charge of your life.

Related Questions

How do you get yourself to meditate when you just don’t feel like it?
I get distracted very easily and it is hard to get focused again. Can I meditate during my classes or exams? If yes, then how?
How can I stop thinking in too many things during Meditate?
Ooh yes if there’s a certain posture or position to be done ?!
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How do you position yourself when you meditate? Do you sit, lie down, or stand?
What part of meditation is your favorite?
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