Tony Y.
yes, it helps mental health I’ve already started 2 months ago and I’m noticing the results. not only does improve your mental health,
Frequently asked questions about Meditate
Yes sure. I want to know how to focus deeper in meditation
Jordan Q.
I found that with time I was able to focus more on my meditation, however it is okay for your mind to wander!
Yes sure. I want to know how to focus deeper in meditation
Jordan Q.
I found that with time I was able to focus more on my meditation, however it is okay for your mind to wander!
Does meditating actually help you improve your mental health?
Tony Y.
yes, it helps mental health I’ve already started 2 months ago and I’m noticing the results. not only does improve your mental health,
Yes sure. I want to know how to focus deeper in meditation
Jordan Q.
I found that with time I was able to focus more on my meditation, however it is okay for your mind to wander!
Is it okay to meditate crosslegged on my bed? i feel like i should be doing it on the floor, Is there some truth to my thoughts?
Leslie C.
You can meditate anywhere you are comfortable (bed, floor, an airplane). Sit comfortably. You want to be able to forget your body. Pick
I struggle to make the time to meditate every day. When is the best time for you?
Jacob U.
I struggle sometimes too bud but when I started meditating immediately I wake up I felt this balance within my soul most especially
Could you help me with new meditating techniques?
Rajan T.
Don’t complicate things. Just sit at a place, a quiet place preferably, close your eyes and focus on your breath. You can do
What do you do when you know you have to be productive but you’re so angry at everything and everyone any action seems pointless (even after meditation and exercise)?
Kenzi E.
Start by stepping back, even if you’ve done so already (meditation/exercise like you said), & Scream- into a pillow or whatnot if needed
Do you use guided meditation? Or do you meditate in silence?
Hans Karl S.
I meditate in silence as it allows my thoughts to come to life and allow my body to feel what it needs
