Hans Karl S.
I meditate in silence as it allows my thoughts to come to life and allow my body to feel what it needs
Frequently asked questions about Meditate
What do you do when you know you have to be productive but you’re so angry at everything and everyone any action seems pointless (even after meditation and exercise)?
Kenzi E.
Start by stepping back, even if you’ve done so already (meditation/exercise like you said), & Scream- into a pillow or whatnot if needed
What do you find is there best time to meditate for you, and why?
Jack N.
At night and in the dark because I feel more relaxed at the end of the day or just less alert. Lights disrupt
What is the best way to do meditation as a begginer?
Ananta N.
The best way to start is by looking up a video on YouTube. I would start with five minutes and increase every month
How to effectively Meditation for about 15 minutes
Aver Y.
Shut down every noise outside of the room, sit on the mat and play nature sounds in the background. While meditating take deep
What’s the best way to block out distractions when meditating?
Jordan Q.
As a person who struggles with ADHD, meditation has always been so hard for me. I find that using noise canceling headphone helps
What do you find useful to help with presence in meditation when you are physically compromised, particularly with pain?
Suelen E.
Sit in a position that causes you minimal pain, you don’t have to sit cross legged with your back straight to meditate, you
Has anyone replaced meditation with workouts or vice versa?
Margie J.
I use to be against meditation, or reluctant to try because id never done so, and i honestly didn’t know how. The thought
How do you know you are doing it right? What are the signs during the activity of meditation that tell you you are on the right track?
Johan B.
I feel am getting better day after day, that i focus more than the last time and that i can control if i
How can I learn to meditate?
Aparna Z.
Meditation is more like a journey so embrace it. Just like knowledge, you can’t learn it completely. Instead, you have to acquire the
