Brit T.
In the morning because if not, the day gets away from me. I want to start the day with my top priorities. Lectio
Frequently asked questions about Meditate
What do you find useful to help with presence in meditation when you are physically compromised, particularly with pain?
Suelen E.
Sit in a position that causes you minimal pain, you don’t have to sit cross legged with your back straight to meditate, you
Has anyone replaced meditation with workouts or vice versa?
Margie J.
I use to be against meditation, or reluctant to try because id never done so, and i honestly didn’t know how. The thought
How do you meditate and for how long ?
Morgan O.
I try to meditate once a day and for about 10 to 15 minutes. It’s hard to do even that, but I have
What time of day works best for meditation? And do you try to increase the duration of your meditation?
Mel T.
I do a longer routine in the morning that consists of more habits but keep it simple and just do yoga and meditation
How do you meditate and for how long ?
Morgan O.
I try to meditate once a day and for about 10 to 15 minutes. It’s hard to do even that, but I have
When performing body scanning exercise, I struggle to name the feelings/ sensations. This then takes me out of a meditative state as I’m focused on finding the right word… Any advice of where I can go to expand my vocabulary? :)
Grace N.
The purpose of body scanning is to increase awareness of the sensations in your body. Instead of trying to find specific words and
When performing body scanning exercise, I struggle to name the feelings/ sensations. This then takes me out of a meditative state as I’m focused on finding the right word… Any advice of where I can go to expand my vocabulary? :)
Grace N.
The purpose of body scanning is to increase awareness of the sensations in your body. Instead of trying to find specific words and
How can you meditate in a loud busy home
Mel T.
I like to use my noise canceling headphones, some ear plugs, going into a private room and closing the door, or if I
Which position works best for you? I find lying down helps me better, I don’t fall asleep, but I know in some cultures that may seem disrespectful, what is your view on this?
Ana N.
I find it easier to sit upright in a chair or on my bed with my back straing up against the headrest works
