Giulia C.
I usually meditate in my room, since I live with my mom and we have different bedrooms. I close the door, so I
Frequently asked questions about Meditate
Do you find it easy to meditate or is it a challenging part of your daily routine, if you include it at all…
Danuta N.
Not at all. In fact I look forward to it because I believe in the positive impact it’s bringing me. I usually say
After to practice, I realized I need to improve my meditation like to take it into another level. How can I do it?
Leslie C.
Have a regular place to meditate. Sit comfortably including adjusting the cushions, opening or closing a window, loosening your shoes or anything that
How many minutes do you spend meditating every day?
Venus N.
It varies. Depending on how much time I have in a day. Sometimes I meditate for a minute, sometimes I go for 30
why do you meditate?
Sebastian Q.
To relax and stay calm and not be stressed about anything else you have going on in your life and just keep it
Are 5 minutes enough for a meditation sesion?
Averi Z.
Definitely! Meditation is really just to give you a little bit of time when you can focus on you and not get distracted.
How does a meditation newbie, attain inner calmness, focus his or her mind beyond the noise and clatter in their mind
Melissa O.
Practicing with patience and understanding towards oneself without becoming discouraged. When you meditate and your mind is thinking of something else, try to
How do you keep a routine light and fun? I would love to maintain my morning routine; I experience a lot of benefits from it. However, because of my rebellious nature against structure and the routine’s ‘rigidity’ (as in, something you need to do every day) I quit, to only start over again weeks later. How do I overcome this hurdle and stay consistent?
Savannah U.
You can keep your routine light and fun by not adding to much to your routine. I personally have a very light morning
What is the best position to meditate?
Caroline C.
I use two different positions for meditating – one the classical one when you’re sitting on your legs and the second one is
What is your best time to meditate? and what do you use to block out all the noise?
Venus N.
It really depends on you and your schedule. I used to meditate every morning before heading out to work. This was great except
