why do you meditate?

Sebastian Q.

To relax and stay calm and not be stressed about anything else you have going on in your life and just keep it simple for now

Stop wasting your mornings

Don't let a good life slip away

Related Questions

What programme do you follow or do you meditate in silence?
Do you find you are able to concentrate longer the more you practice meditating?
Do you ever try yoga instead of meditation?
How do you identify a nice momento to meditate
Is it still meditation when you direct your thoughts to what you want the future to look like, or is that just day-dreaming?
How do you make time to meditate?
How do you stay focused during meditation?
Do you meditate in the dark, with dimmed lights, or with bright lights on? Why?
I struggle with sitting quietly and still (ADHD adult here!). How can I manage the impulse to move and actually focus on the breath and feelings?
Do you prefer background music or quiet while you meditate?

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