Find answers on how picking up the habit of meditation can help you reduce anxiety, teach you relaxation techniques, and find ultimate mindfulness. Start your journey here!
Practicing with patience and understanding towards oneself without becoming discouraged. When you meditate and your mind is thinking of something else, try to
...You can keep your routine light and fun by not adding to much to your routine. I personally have a very light morning
...I use two different positions for meditating – one the classical one when you’re sitting on your legs and the second one is
...It really depends on you and your schedule. I used to meditate every morning before heading out to work. This was great except
...To maintain a state of harmony to whichever emotion arises, to be unfazed by life’s upsides and downsides. To understand that things happen
...There is no perfect time, but for me it’s the best after doing yoga before breakfast and before your workday starts. That’s different
...I let my self wonder, because meditation is a journey. Doing it continuously I focus on my breathing to return me back to
...Good quality breathing is essential. 4-7-8 technic really helps. Count 4 on inhaling then 7 pausing finally 8 while exhaling.
...I feel happy… lighter, strong enough to be the person I am and want to be. I smile while I work, I smile
...The most effective meditation is the one that leaves you feeling better than before. However, sometimes something blocks us from meditating properly; sometimes
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