Theresa Z.
I meditate every day, always before going to sleep but I only have short sessions, about one minute long. I am planning to
Frequently asked questions about Meditate
During your meditation, do you think about the past, present, future, or all?
Heidi E.
All kinds of thoughts come up. Past and present thoughts come by. But for me the answer lies in not interacting with them.
What do you do if you don’t agree with the text which is given during meditation?
Supriya G.
Don’t try to resist anything… Let it flow through as if it don’t impact you
Focus on breathing
And slowly you will be
Focus on breathing
And slowly you will be
What is your favourite type of meditation and why?
Liva B.
When I just sit there and relax, trying to not think of anything or then of a quite place like a lake or
How do you stay focused while meditating?
Nisha F.
Thought’s keep coming into mind but it’s okay. But you have to do one thing which is when thought come into your mind
What audio or app do you recommend for meditation?
Louanne A.
I believe fabulous has the best meditation features, it has really helped me so much that I look forward to my Mid-day meditation
Do you have recommendations to focus on meditating when you can’t sleep? For example, when you wake up at night and you need to sleep until morning.
Akpan T.
Have you tried reading the Bible? That works for me. Even though I’m not a Bible reading person. Try it out. It might
How do you choose which meditative practice or approach to do everyday?
Sethe F.
I have an application that chooses a daily mediation. I meditate first thing in the morning before I get out of bed. I
On bad days I sometimes feel like meditation makes my anxiety worse – I start cycling through negative feelings while trying to meditate and I can’t seem to break out of the cycle with anything other than an outside distraction. Do you have suggestions for how to manage this issue?
Lucy X.
It may be helpful to look into Mudras: it’s basically yoga for your hands, and there are chants you do with each pose.
I know there are a lot of ways to meditate but I only knew a few. I only knew sleep meditations and ones for affirmations. I want to know more about the spiritual sides of meditation.
Alicia V.
I’m Catholic, so I try to immerse myself into a gospel story. Asking myself how each person felt, how I would react, just
