Beth U.
I pick one area at a time to declutter and I set a timer
Inesita A.
Sometimes I set a bell to chime
Frequently asked questions about Meditate
How are you doing with finding ways to be kind to yourself when you fall short of your daily goals?
Stephanie C.
Badly, to be honest. I’m very depressed at the moment, and have been signed off work because of that. I started trying to
How long do you meditate?
Ma Lle Z.
About 10-15 minutes at least. Sometimes up to an hour.
Emma J.
I usually meditate for 10 or 15 minutes at a
What kind of meditation do you use?
Cl Mentine W.
Self scanning
Alison E.
I use guided meditation with Headspace app and Peace app. I like all the different themes-sleep social ones
How long would you say is the optimal time to meditate for?
Lisiane P.
To start 3-5 minutes, then 10 minutes once you are comfortable doing it.
Hans Eberhard X.
For those starting out I’d say 10-15
Do you have a meditation practice you like and are willing to share about?
Fernandino F.
I tend to use Headspace for my meditation. It’s a great app. I generally do it at night before I go to bed.
Healthy and quick vegan recipes for brekkie?
Diane P.
Overnight oats, fresh fruit and toast, vegan frozen breakfast sandwiches, vegan waffles, etc
What sitting pose or gear do you recommend to avoid numbness in the legs while meditating for long periods?
Teresa U.
I normally use a cushion to sit on so my legs are lower than my hips.
Brittany N.
I have no good tips
Do you feel connected to the higher part of your self when meditating?
Heidi C.
Not really. I still need a lot of practice
Hort Nsia Z.
It depends. Not as much recently, and not usually. But sometimes
What’s your morning routine?
Silas E.
first of all, while doing it, I prefer to avoid stimuli such as my phone. 1. drink water, 2. exercise or yoga or
