Diane P.
Overnight oats, fresh fruit and toast, vegan frozen breakfast sandwiches, vegan waffles, etc
...Healthy and quick vegan recipes for brekkie?
More responses
Frequently asked questions about Meditate
What sitting pose or gear do you recommend to avoid numbness in the legs while meditating for long periods?
Teresa U.
I normally use a cushion to sit on so my legs are lower than my hips.
...Do you feel connected to the higher part of your self when meditating?
Heidi C.
Not really. I still need a lot of practice
...What’s your morning routine?
Silas E.
first of all, while doing it, I prefer to avoid stimuli such as my phone. 1. drink water, 2. exercise or yoga or
...What sitting pose or gear do you recommend to avoid numbness in the legs while meditating for long periods?
Teresa U.
I normally use a cushion to sit on so my legs are lower than my hips.
...Healthy and quick vegan recipes for brekkie?
Diane P.
Overnight oats, fresh fruit and toast, vegan frozen breakfast sandwiches, vegan waffles, etc
...How long would you say is the optimal time to meditate for?
Lisiane P.
To start 3-5 minutes, then 10 minutes once you are comfortable doing it.
...What’s your morning routine?
Silas E.
first of all, while doing it, I prefer to avoid stimuli such as my phone. 1. drink water, 2. exercise or yoga or
...I’m so disorganized, I’m doing the clutter journey and I don’t know how to start. What helps keep you focused on task and how do you just start especially re: clutter?
Beth U.
I pick one area at a time to declutter and I set a timer
...How are you doing with finding ways to be kind to yourself when you fall short of your daily goals?
Stephanie C.
Badly, to be honest. I’m very depressed at the moment, and have been signed off work because of that. I started trying to
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