How are you doing with finding ways to be kind to yourself when you fall short of your daily goals?

Badly, to be honest. I’m very depressed at the moment, and have been signed off work because of that. I started trying to have many habits / goals in one day and would feel bad for not completing them all. Now I’ve reduced it to 3 key ones in the morning, drink water, shower, and eat a great breakfast, and I can do them all each day which is empowering. Eventually I’ll move up. Being kind to myself and self love are things I need to work on.

I’m doing my best. It takes practice