Yolanda B.
Because it’s scientifically proved the benefits of meditation in your mind, body and soul. With the practice you become more compassionate, and that
Frequently asked questions about Meditate
What are some popular meditations you like to engage in? Do you have any custom visualizations you like to do?
Roy O.
heard a really good one the other day. The guy said “meditate like you are holding an egg. If you are careless, you’ll
What do I do if I become anxious in the middle of my meditation?
Henri O.
Try to focus on your breath, take a long inhale and long exhale
Sara U.
Remember to breathe. Focus on your breathing and
Does meditation actually work for you?
Philip U.
Yes, it does. I find myself more focused, overwhelming thoughts go away. I feel peasful.
Kasper W.
Yes it does. I find that
How much time do you generally meditate for?
Grazyna T.
8 to 12 minutes because I get bored
Jose Q.
5 min. I’m working up to longer times
Ronnie U.
It varies… sometimes
Has anyone done the Mantra meditation? If yes, what’s the real life benefits you experienced?
Andy U.
Hi, I have done matra meditation and I would say that it helps you not to concentrate on your thoughts. I hope my
Do you smile when you meditate?
Josephine R.
Sometimes I do. Sometimes I don’t. Some days I just can’t meditate. So I let myself be, not really forcing myself.
Benjamin Y.
What makes it easier for you to meditate? (Environment, drinking or eating before, stretching, etc.)
Balogun Z.
Drinking water makes me calm down,then I’ll stretch and sweat a little go to bathroom wash up,dress and use my deodorant then I’ll
What makes it easier for you to meditate? (Environment, drinking or eating before, stretching, etc.)
Balogun Z.
Drinking water makes me calm down,then I'll stretch and sweat a little go to bathroom wash up,dress and use my deodorant then I'll
What makes it easier for you to meditate? (Environment, drinking or eating before, stretching, etc.)
Balogun Z.
Drinking water makes me calm down,then I'll stretch and sweat a little go to bathroom wash up,dress and use my deodorant then I'll
