S F.
Though it’s not the focus, yes it is important to an extent, but what position is important aka best for your body, and
...Is body position important when meditating?
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Frequently asked questions about Meditate
How has mediation helped you in your daily life? Give a m example!
Angela F.
Balancing our the bad self talk and horrid self-treatment with love and acceptance and humble dignity. Releasing the ick, instating the GOOD.
...What is your favorite mantra?
Annelies U.
Hakuna Matata it basically means no worries. Also meaning you’ll have a calm persona going through your life from now on.
...how much time did it take for you to see the benefits of meditation?
Nikhil O.
Not very long, the titles (free ones) are useful in helping me understand the uses, and they end up among my feel good
...What app do you use to mediate if any?
Gilbert P.
"May I, and all the worlds and all beings, be filled with the supreme bliss of Nibbana" According to my religion, the Buddist
...Where and when is the best place to meditate?
Vicky U.
At agreen environment under the trees watching the flowers and birds .The fresh air in the environment makes everything amazing .
...how do you stay present in your mediation practise? what are your best tips and tricks for meditating?
Jackie B.
I give myself permission to not have to meditate perfectly. And I create the environment that will support me as I meditate: less
...What is your favourite Make Me Fabulous meditation and why?
Ava B.
Since I am pretty new here, I really do not know the types of meditation. But, all in all, Fabulous meditations are so
...How can you think pf nothing while meditating?
Dan Q.
I don’t think of nothing. I observe my breath and my mind as it moves around. The mind will move and thoughts will
...How do you stay focused during meditation?
Maria O.
I would constantly remind myself to stay present and let go of thoughts that are not in the present moment. With the guided
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