Ma Lle Z.
About 10-15 minutes at least. Sometimes up to an hour.
...How long do you meditate?
More responses
Frequently asked questions about Meditate
What kind of meditation do you use?
Cl Mentine W.
Self scanning
...Do you feel connected to the higher part of your self when meditating?
Heidi C.
Not really. I still need a lot of practice
...Do you have a meditation practice you like and are willing to share about?
Fernandino F.
I tend to use Headspace for my meditation. It’s a great app. I generally do it at night before I go to bed.
...Why do you meditate? What do you want to get from meditating 5-10 minutes a day?
Yolanda B.
Because it’s scientifically proved the benefits of meditation in your mind, body and soul. With the practice you become more compassionate, and that
...What are some popular meditations you like to engage in? Do you have any custom visualizations you like to do?
Roy O.
heard a really good one the other day. The guy said “meditate like you are holding an egg. If you are careless, you’ll
...What do I do if I become anxious in the middle of my meditation?
Henri O.
Try to focus on your breath, take a long inhale and long exhale
...Does meditation actually work for you?
Philip U.
Yes, it does. I find myself more focused, overwhelming thoughts go away. I feel peasful.
...How much time do you generally meditate for?
Grazyna T.
8 to 12 minutes because I get bored
...Has anyone done the Mantra meditation? If yes, what’s the real life benefits you experienced?
Andy U.
Hi, I have done matra meditation and I would say that it helps you not to concentrate on your thoughts. I hope my
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