Josephine R.
Sometimes I do. Sometimes I don’t. Some days I just can’t meditate. So I let myself be, not really forcing myself.
...Do you smile when you meditate?
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Frequently asked questions about Meditate
What makes it easier for you to meditate? (Environment, drinking or eating before, stretching, etc.)
Balogun Z.
Drinking water makes me calm down,then I’ll stretch and sweat a little go to bathroom wash up,dress and use my deodorant then I’ll
...What makes it easier for you to meditate? (Environment, drinking or eating before, stretching, etc.)
Balogun Z.
Drinking water makes me calm down,then I’ll stretch and sweat a little go to bathroom wash up,dress and use my deodorant then I’ll
...What makes it easier for you to meditate? (Environment, drinking or eating before, stretching, etc.)
Balogun Z.
Drinking water makes me calm down,then I’ll stretch and sweat a little go to bathroom wash up,dress and use my deodorant then I’ll
...What makes it easier for you to meditate? (Environment, drinking or eating before, stretching, etc.)
Balogun Z.
Drinking water makes me calm down,then I’ll stretch and sweat a little go to bathroom wash up,dress and use my deodorant then I’ll
...How has mediation helped you in your daily life? Give a m example!
Lisa A.
I started doing meditation from last four days i had helped me a lot like it blocked my negative thoughts and i feel
...Is body position important when meditating?
S F.
Though it’s not the focus, yes it is important to an extent, but what position is important aka best for your body, and
...How has mediation helped you in your daily life? Give a m example!
Angela F.
Balancing our the bad self talk and horrid self-treatment with love and acceptance and humble dignity. Releasing the ick, instating the GOOD.
...What is your favorite mantra?
Annelies U.
Hakuna Matata it basically means no worries. Also meaning you’ll have a calm persona going through your life from now on.
...how much time did it take for you to see the benefits of meditation?
Nikhil O.
Not very long, the titles (free ones) are useful in helping me understand the uses, and they end up among my feel good
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