Gilbert P.
"May I, and all the worlds and all beings, be filled with the supreme bliss of Nibbana" According to my religion, the Buddist
...What app do you use to mediate if any?
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Frequently asked questions about Meditate
Where and when is the best place to meditate?
Vicky U.
At agreen environment under the trees watching the flowers and birds .The fresh air in the environment makes everything amazing .
...how do you stay present in your mediation practise? what are your best tips and tricks for meditating?
Jackie B.
I give myself permission to not have to meditate perfectly. And I create the environment that will support me as I meditate: less
...What is your favourite Make Me Fabulous meditation and why?
Kokkie O.
Everything this app provides is beautiful. In the world full of social media toxicity, this app’s been helping me with my digital detox
...How can you think pf nothing while meditating?
Dan Q.
I don’t think of nothing. I observe my breath and my mind as it moves around. The mind will move and thoughts will
...How do you stay focused during meditation?
Maria O.
I would constantly remind myself to stay present and let go of thoughts that are not in the present moment. With the guided
...Can I meditate with music or should it be silent in my room while I meditate?
Loni R.
I prefer complete silence in your room so that you can hear and notice everything going on inside you. It will be difficult
...Does anyone else get a strange kind of headache when they meditate, regardless of posture?
Fatuma F.
No, I haven’t experienced that unless I was already having a headache. It seems like it’s something separate from meditation. Perhaps you have
...Can i just breathe slowly to calm myself down? does that count as meditating?
Daniel Z.
Although breathing slowly is a good exercise to implement so your ensuring the oxygen flows throughout your body, I find that just slowly
...in which part of the day do you like to meditate the most?
Clinton N.
I like to meditate first thing in morning after my mindful breathing. And I like to meditate just before sleep after another mindful
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