Dan Q.
I don’t think of nothing. I observe my breath and my mind as it moves around. The mind will move and thoughts will
Frequently asked questions about Meditate
How do you stay focused during meditation?
Maria O.
I would constantly remind myself to stay present and let go of thoughts that are not in the present moment. With the guided
Can I meditate with music or should it be silent in my room while I meditate?
Loni R.
I prefer complete silence in your room so that you can hear and notice everything going on inside you. It will be difficult
Does anyone else get a strange kind of headache when they meditate, regardless of posture?
Fatuma F.
No, I haven’t experienced that unless I was already having a headache. It seems like it’s something separate from meditation. Perhaps you have
in which part of the day do you like to meditate the most?
Clinton N.
I like to meditate first thing in morning after my mindful breathing. And I like to meditate just before sleep after another mindful
Can i just breathe slowly to calm myself down? does that count as meditating?
Daniel Z.
Although breathing slowly is a good exercise to implement so your ensuring the oxygen flows throughout your body, I find that just slowly
How does meditation actually help you???? In any way?
Fatuma F.
Well, meditation Helps with literally everything. Somehow it just takes a few weeks for the results to show. you need to be meditating
I don’t have that much thoughts when I meditate. I have some here and there but nothing overwhelming that i can work with. I usually just sit and breathe for 10 to 20 minutes. What am I doing wrong?
Alara A.
I think you need to focus on certain questions.For example try to focus on the question “What am I grateful for?”Then, think about
How do you train your brain to meditate in stressful parts of the day?
Pheonyx I.
I set a timer for one minute, ground my energy into the earth and just focus on my breathing or counting if I’m
Is it normal being moved by your thoughts while meditating?
Fatuma F.
Do you mean that literally or figuratively? That would make a difference I can say if emotions are running high I do cry
