Get comfortable, laying down, sitting up, and leaning on something are all perfectly fine. What’s important is that you’re not in not in pain and are as comfortable as possible. If you can’t seem to focus try keeping your eyes open. If that doesn’t work perhaps that particular meditation technique doesn’t work for you, so try different one.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
