Fatuma F.
It’s normal for thoughts to flow into your head during meditation. Instead of forcing them away, accept the thought’s and refocus on the
...Do i need to stop thinking, or is it normal for your thoughts to fly in your head?
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Frequently asked questions about Meditate
Do you sit up or lie down to meditate?
Joana E.
Mostly I meditate sitting up because I feel a little sleepy while laying down but if you want to lie down and meditate
...Is there a certain way I have to feel?
Pheonyx I.
Never. It’s better to be mindful of how you feel and ask yourself why do I feel this way. Once you come to
...What helps quiet the busy mind?
Tim X.
Write down all of your thoughts. Just start writing and really write down everything that’s on your mind. Afterwards look at what you’ve
...How can I meditate in a noisy place?
Keasa Z.
Practice and practice. Its best to meditate with quiet. But its not always possible. Treat the noise like thoughts and let them go
...How long do you usually spend meditating?
Ilse E.
I usually meditate for 10 or 15 minutes before sleeping and after i woke up. It helps me to relax and sleep better
...What kind of meditation helps the most to relieve the anxiety?
Emma Q.
Any form of guided meditation is useful in the long term. If you’re feeling anxious concentrate on breathing. Learn to note “oh I’m
...How long do people normally meditate. Does it matter how long you meditate?
Silje C.
Me personally I meditate for hours like 1 hour every time I meditate and I meditate like 3 times a day and no
...Should I meditate before or after I workout before bed?
Jonathan X.
Meditating before bed sounds like a good choice. It help your mind to calm down, finish your day and prepare you for rest.
...Do you meditate in the morning, afternoon, night or multiple times a day? Which time is the most effective?
Edita N.
I aim to meditate 5-10 min in the morning and evening. Meditating in the morning helps me start the day in a more
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