Fatuma F.
Well, meditation Helps with literally everything. Somehow it just takes a few weeks for the results to show. you need to be meditating
...How does meditation actually help you???? In any way?
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Frequently asked questions about Meditate
I don’t have that much thoughts when I meditate. I have some here and there but nothing overwhelming that i can work with. I usually just sit and breathe for 10 to 20 minutes. What am I doing wrong?
Alara A.
I think you need to focus on certain questions.For example try to focus on the question “What am I grateful for?”Then, think about
...How do you train your brain to meditate in stressful parts of the day?
Pheonyx I.
I set a timer for one minute, ground my energy into the earth and just focus on my breathing or counting if I’m
...Is it normal being moved by your thoughts while meditating?
Fatuma F.
Do you mean that literally or figuratively? That would make a difference I can say if emotions are running high I do cry
...What do you think about when meditating?
Fatuma F.
Honestly I think about whatever I’m reading or what I have to do next. Then I suddenly notice I’m drift so I tell
...What do you feel when meditation?
Sesar F.
Sometimes nothing, sometimes a great surge of love but every time gratitude because I am reminded that i am doing this for any
...Do you use music, a guided meditation, bells or do you just close your eyes and concentrate?
Fatuma F.
attention use either light music, guided meditation or complete silence. I pick either one of these options, It just depends on what kind
...What color do you find most relaxing in your mind’s eye and why?
Fatuma F.
I find yellow to be the most relaxing color. It’s bright, youthful and just brings a pop of joy. Yellow is such a
...I feel like I’m tripping sometimes when I meditate, it feels a little odd. Anyone has had it?
Susana F.
Like which type of trip, when I 🧘♂️ it is like I forgot about everything and jsut imagine a world with beautiul green
...What do you guys thinking during meditate?
David U.
I personally think about letting go of what is bothering me, but while giving myself time to think about what I’m trying to
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