Fatuma F.
Honestly I think about whatever I’m reading or what I have to do next. Then I suddenly notice I’m drift so I tell
Frequently asked questions about Meditate
What do you feel when meditation?
Sesar F.
Sometimes nothing, sometimes a great surge of love but every time gratitude because I am reminded that i am doing this for any
Do you use music, a guided meditation, bells or do you just close your eyes and concentrate?
Fatuma F.
attention use either light music, guided meditation or complete silence. I pick either one of these options, It just depends on what kind
What color do you find most relaxing in your mind’s eye and why?
Fatuma F.
I find yellow to be the most relaxing color. It’s bright, youthful and just brings a pop of joy. Yellow is such a
I feel like I’m tripping sometimes when I meditate, it feels a little odd. Anyone has had it?
Susana F.
Like which type of trip, when I 🧘♂️ it is like I forgot about everything and jsut imagine a world with beautiul green
What do you guys thinking during meditate?
David U.
I personally think about letting go of what is bothering me, but while giving myself time to think about what I'm trying to
Is it easy for you to meditate?
Fatuma F.
It is and it isn’t. When the meditation is about just the breath, it isn’t very easy and my mind is always drifting.
How do I make sure I remember to meditate
Fatuma F.
Don’t Ingrain it into another routine. Like how do you remember how to wash your hand before leaving the bathroom. When you go
How do you stay focused throughout your meditation session?
Alicia N.
You don‘t have to be focused every second. The more important thing is to notice when you don‘t. Just observe your focus and
How can one be consistent with meditation habit ?
Fatuma F.
Get comfortable, laying down, sitting up, and leaning on something are all perfectly fine. What’s important is that you’re not in not in
