Isaac J.
Of course. With each result I might see positive change in my routine or behaviour. The more I practice something the more data
...Can you measure progress within the practice and results.
More responses
Frequently asked questions about Meditate
I’ve been told that there really isn’t a right or wrong way to meditate! Do you like to do it lying down like me?
Stanislaw S.
Sometimes I prefer sitting up, maybe under a blanket but mostly yes, I lay down to meditate too. Meditation doesn’t mean settling down
...Do you find that meditation sometimes makes you sad?
Karen P.
No. Im new to the discipline of daily meditation. I have done it occasionally for decades. Meditating has never made me sad, only
...Do you meditate with an intention in mind?
Fiorella C.
Medito generalmente con la intencion de calmar mi mente,de poder gestionar mis emociones,observar lo que pienso para cambiarlo.Ademas medito para cambiar mi punto
...What helps you stay focused when your mind begins to wander?
Rose G.
Shift my awareness to my inner stillness as it is always at my disposal. From here I seek gratitude to what comes to
...How do you isolate yourself during meditation as I constantly get disturbed even by the smallest noises during meditation. Please help.
Lily N.
The most important thing is to make sure that others can’t/know not to disturb you. You’re never going to find a spot that’s
...How long and how many times a day do you meditate?
Jarne W.
I meditate at least once a day for at least 15 minutes. This allows me to focus on my daily intention and stay
...How to meditate for long time?
Smital J.
Guided meditation will help you to focus on ur breath and body. Mediation also means fully focusing on present moment without having other
...How long do you need to enter meditation flow? 20mins?
Karl Josef F.
I can typically enter meditation flow after about 3 minutes, if i’m focused that day. some days may take longer if i’m
...What form of meditation works best for you? Mindfulness? Mantra? Sounds?
Herman Z.
So far, as for a beginner who didnt meditate like 2 months ago, mantra has the most significant effects, as Im not just
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