Fatuma F.
It is and it isn’t. When the meditation is about just the breath, it isn’t very easy and my mind is always drifting.
...Is it easy for you to meditate?
More responses
Frequently asked questions about Meditate
How do you stay focused throughout your meditation session?
Alicia N.
You don‘t have to be focused every second. The more important thing is to notice when you don‘t. Just observe your focus and
...How do I make sure I remember to meditate
Fatuma F.
Don’t Ingrain it into another routine. Like how do you remember how to wash your hand before leaving the bathroom. When you go
...How can one be consistent with meditation habit ?
Fatuma F.
Get comfortable, laying down, sitting up, and leaning on something are all perfectly fine. What’s important is that you’re not in not in
...Where is your favorite meditation spot? (Couch, chair, etc)
Loivaci P.
I like meditating in different places depending on what meditation I’m doing and how I feel. Primarily its either my bed or the
...When i breathe through my stomach while meditation, i get tired. Will i ever get used to it? How do you do it? Did you feel like this at first too?
Muzaffer W.
I did feel very uncomfortable and tired and a bit lightheaded when I first breathed through my stomach. But I was determined and
...Do i need to stop thinking, or is it normal for your thoughts to fly in your head?
Fatuma F.
It’s normal for thoughts to flow into your head during meditation. Instead of forcing them away, accept the thought’s and refocus on the
...Do you sit up or lie down to meditate?
Joana E.
Mostly I meditate sitting up because I feel a little sleepy while laying down but if you want to lie down and meditate
...Is there a certain way I have to feel?
Pheonyx I.
Never. It’s better to be mindful of how you feel and ask yourself why do I feel this way. Once you come to
...What helps quiet the busy mind?
Tim X.
Write down all of your thoughts. Just start writing and really write down everything that’s on your mind. Afterwards look at what you’ve
...